Friday, September 16

Good day and no headaches. Busy at work so perhaps that helped. Just tried to keep my protein levels up and no sweets.

Sugar Free till Halloween

Simple rules sweet cheeks.

. No white sugar
. No desserts
. Fruit is OK
. Hidden sugar OK
. Eating out of the sugar bowl. Not OK

People who say "you can't have that carrot, it has sugar in it, have a serious problem.